Foods and Drinks that Make a Healthy Penis and Erection Stay Strong

For husbands (even men as a whole) penis is a vital organ that is very important. Health problems such as erectile dysfunction can be very frightening. But nowadays, many people use the Viagra Coupon to overcome it.

Luckily, this world still provides a natural way for us to avoid penis problems, even making it stronger. A study at Harvard and the University of East Anglia, England, for example, found that men who enjoyed a glass of red wine and ate lots of oranges, strawberries, blueberries, apples, and pears, tended not to develop erectile dysfunction. You can also try the Cialis Coupons to avoid the erectile dysfunction.

Here are some foods other than fruits, which men should consume to keep the penis healthy and the erection strong.

1. Coffee

Caffeine from a cup of coffee increases metabolism pumps blood and increases endurance by releasing fat stores. Eating it enough also gives you energy to survive all night.

2. Oysters

Oysters are rich in zinc and vitamin B6 minerals. Both of these substances are important for testosterone. However, you don’t like it, it can be replaced with nuts or seeds.

3. Chili

When the face flushes after eating chili, it is due to the widespread blood vessels due to the effects of consuming these foods. Not only the face, more liquid blood also enters the vessels in your penis.

4. Banana

Eating bananas are good for getting potassium which is good for the heart and circulation. Getting enough of these substances helps keep your sodium levels under control, stops blood pressure from becoming higher, and reduces the risk of heart problems.

5. Salmon

Omega-3 fatty acids in fish oil make the blood become sticky and smooth the flow to important parts, including the penis. Eat fish such as salmon, mackerel or tuna twice a week to keep your arteries more slippery.

6. Pork meat

If there is no conflict in belief, pork has benefits for the penis. They contain thiamine or vitamin B1 which helps nourish the nervous system. But if you can’t, you can replace it with beans and whole wheat bread.

7. Cherries

Cherries contain anthocyanins, chemicals in colorful plants that protect the walls of your arteries, help prevent fatty plaques that cause blocked arteries.

8. Onions

The phytochemicals of allicin in red and white onions help thin the blood and improve circulation. If you are afraid of smelling breath, try chewing peppermint.

9. Wine

Wine is a large source of resveratrol phytochemical antioxidants that increase nitric oxide production. This allows the blood vessels to expand. The same way with Viagra. However, if you consume wine in the form of alcoholic beverages such as wine, do not drink too much.

10. Porridge

Seral dissolves in liquid food such as oatmeal cleanse cholesterol and keep blood vessels smooth and elastic.